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9 times a day, strong back and legs, away from pain. Looking to improve the stability of your open web trusses? In this short video, we break down the importance of strongbacks—a
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Grow a strong back - without equipment (no excuse) Pull-ups! but also i like to use the rings a lot since i can get more volume on them - you can start as high as you need, then lower until you're barely off
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